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Pranayama Dipika / notes de lecture (chapitre 15 - sur l'art de la rétention du souffle)

Pranayama Dipika / notes de lecture (chapitre 15 - sur l'art de la rétention du souffle)

Medley de flexions arrières

Back bends - tuck your tailbone; keep your shoulders away from your ears - slide them down the back to raise chest

Iyengar yoga poses | Svava Sparey Yoga Holidays #iyengar #yoga

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

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Sacred Geometry Vector Bundle

"I created this PDF guide and short video to go over a few Sacred Geometry symbols, their names and meanings - learn more and how to create your own Sacred Geometry artwork (click the image to watch)." By Skybox Creative