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Everyone should have access to safe and effective health care, regardless of age or income. Find resources to help you secure medical, dental, prescription or…
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Health infographic Johns Hopkins Liver Health Infographic. Nice DO list: hydrate, fiber (think MAC… Infographic Description Johns Hopkins Liver Health Infographic. Nice DO list: hydrate, fiber (think MACs for microbiome), and antioxidants. The DON'ts: sugar (duh), WRONG fats, and for women & alcohol, limit drinks to two or less a day (red wine is the […]
THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.
Whipping up healthy meals is much easier than you thought! These ingredient substitutions are packed with nutrients and antioxidants, perfect for a healthy lifestyle. Check out our full list of ingredient swaps here!
Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange...
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. #magnesium #healthBenefits #eating
How much sleep do you need? Handy guide to how much sleep a person needs at every age. #sleep #howmuchsleep #starkhelpcentral
Here you have 8 useful tips for feeling more awake in the morning without caffeine #studying #studious