Weronika

Weronika

Wrocław 😌 / Instagram: werronika
Weronika
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the good things//

Make a list of all the good things in life. Then make a list of all the bad ones. Try to think of two good things for every bad thing. if you cant, get more detailed and specific with the good things. take the bad things list and burn it.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Phase two of indoor workout routine . Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

5 minutes lose belly pooch workouts 5 minutes lose belly pooch workouts Read More

lose weight in a week, weight loss chart, how to lose chest fat - Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Let´s start! Photo credit: Jamie Watling Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettle…