Beginner & Advanced Elliptical Interval Workouts | JillFit
The elliptical trainer is one of the most popular cardio machines at the gym because it requires a negligible learning curve to do it, and is low impact and easy on the joints. It targets the quads, glutes and hamstrings and can pack a 10-calorie-per-minute punch when done at a moderate intensity. As a hard-core...
Elliptical Coach: Guided Interval Music Mix for Elliptical Machine Cardio Workout – With Fitness Instructor Stephanie Vitorino
Check out Elliptical Coach: Guided Interval Music Mix for Elliptical Machine Cardio Workout – With Fitness Instructor Stephanie Vitorino by Deekron & Motion Traxx Workout Music on Amazon Music. Stream ad-free or purchase CD's and MP3s now on Amazon.com.
Lean Legs Elliptical HIIT Interval Routine
Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean
Tone Your Butt While Torching Calories With This Elliptical Workout
Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine targets the glutes and
Thanksgiving is tomorrow, and with that comes a ton of food! I just read a study that said the average American will consume 1 stick of butter on Thanksgiving (the amount of butter in the cooked f…
Cardio Workout: Nix the Cardio Blahs
You're tired of the same old cardio workout routines, so consider cross training to blast away cardio blahs. Shape shares the workout tips that you need to tone your butt, quads, hamstrings, calves, abs and more.
Butt Busting Elliptical Workout
When you hear "cardio" the first thing that comes to mind is probably running the treadmill or maybe indoor cycling. I admit, those are the only types of cardio I did for a really long time. And while I enjoy both I knew I had to vary my routine to stay motivated and continue to challenge myself. If you follow my blog you know I've tried various other forms of cardio from rowing to swimming. My latest endeavor is Elliptifit™, a new fitness studio/class in west la. If you're a member of a…
I seriously can’t believe it’s Friday already! I have decided that all weeks should only be three days 😉 Too bad the corporate world and the Army don’t agree with me. BOO. Anyway, it was a nice short week over here and I have managed to get in all my planned workouts so far so … Continue reading Fitness Friday + Winter Shred Workout