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It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated.  Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated. Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

Brisbane Produce Markets has produced the following fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer.

Brisbane Produce Markets has produced the following fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer.

And get creative with your neckties too. | Here's How To Tie Anything And Everything

And get creative with your neckties too. | Here's How To Tie Anything And Everything

How to win at life.... this is interesting....still don't want to have to get up early though ;) ....Follow for Free "too-neat-not-to-keep" teaching tools & other fun stuff :)

How to win at life.... this is interesting....still don't want to have to get up early though ;) ....Follow for Free "too-neat-not-to-keep" teaching tools & other fun stuff :)

This is a good read for those of us who have been in horribly abusive narcissistic relationships. Psychology 201: Signs That You’ve Been Abused by a Narcissist | After Narcissistic Abuse

This is a good read for those of us who have been in horribly abusive narcissistic relationships. Psychology 201: Signs That You’ve Been Abused by a Narcissist | After Narcissistic Abuse

Nice reminder!

Nice reminder!

Which Shoes? A Guide For Men #Infographic #Men #Shoes

Which Shoes? A Guide For Men #Infographic #Men #Shoes

good sleep hygiene and ways to start your day off right.

good sleep hygiene and ways to start your day off right.

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders