Sylwia Stozek
More ideas from Sylwia
Love doing these! With the help of hubby #15reps #6times #booty #stronglegs

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!

Denmark Travel Cheat Sheet

Cheat sheet of customs, phrases, and tips for discovering Denmark. You dont say please in danish like you do in other languages . Polite sentences and a "tak" (thank you) is all