♥ workout routines
the best workout routines to achieve all your fitness goals
If your go-to legs workout isn't making you feel the burn like it used to, try this 10-Minute No-Equipment Toned Legs Circuit to bring new life to leg day! It's a short but highly effective leg training routine that will help you achieve maximum results while minimizing your time at the gym. https://www.spotebi.com/workout-routines/10-minute-no-equipment-toned-legs-circuit/
Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever! https://www.spotebi.com/workout-routines/sexy-arms-and-shoulders-quick-routine/
Struggling to burn those last few pounds of stubborn fat? The goal of this 10-Minute Belly Fat Burner Circuit is to power past the plateau and get your abs into shape as well. Turn up the heat with these 6 moves that target your midsection and hit fat fast! https://www.spotebi.com/workout-routines/10-minute-belly-fat-burner-circuit/
Are you ready for a New Challenge, girls? 💪🙌 Our goal with this 6-Week Lifestyle & Fitness Challenge is to help bring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes! We want you to learn how to lose weight the right way and stop weight cycling, or "yo-yo dieting”. Each week we'll be sharing guidelines on how you can maximize fat loss, minimize muscle loss, and keep hydration levels normal. Join us!
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body’s repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over. https://www.spotebi.com/workout-routines/high-intensity-workout/