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Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

#yoga

#yoga

Your Running Weight Loss Plan: Beginner - Women's Health for after Abigail:)

Your Running Weight Loss Plan: Beginner - Women's Health for after Abigail:)