Google Image Result for http://www.afitnessequipment.com/media/POSTERS/workout_fitness_poster_leg.gif
Naps really do help. Find out how long you should nap in order to be most effective!
"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.
Easy Paleo Lunches
spice chart. I never know what spices go well with what foods. Very handy.
this is perfect! right before a swim meet! It will charge me right up!!!
The Ultimate Green Smoothie Formula
Mediterranean Diet Recipes by Cooking with Nonna
[Health] Healthy Foods