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Naps really do help. Find out how long you should nap in order to be most effective!

Naps really do help. Find out how long you should nap in order to be most effective!

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

www.gourmandia.fr

www.gourmandia.fr

Easy Paleo Lunches

Easy Paleo Lunches

spice chart. I never know what spices go well with what foods. Very handy.

spice chart. I never know what spices go well with what foods. Very handy.

this is perfect! right before a swim meet! It will charge me right up!!!

this is perfect! right before a swim meet! It will charge me right up!!!

The Ultimate Green Smoothie Formula

The Ultimate Green Smoothie Formula

Mediterranean Diet Recipes by Cooking with Nonna

Mediterranean Diet Recipes by Cooking with Nonna

[Health] Healthy Foods

[Health] Healthy Foods