Foods to get pregnant

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Prime Your Brain to Create More 'Happy Hormones' with These Foods

Could the world start getting off of antidepressants if we ate more of these foods?


Vitamin D

Vitamin D comes from sources of food and it also comes from the sun. Getting outside for safe sun exposure can support the immune system.

Vitamin B12: Understanding Deficiency and Supplementation | Diet vs Disease

Vitamin B12 deficiency is a common condition worldwide. This article explains the benefits of additional vitamin B12 and how to reach your daily needs.

The Top 20 Foods High In Vitamin B12

This article presents the top 20 foods high in vitamin B12. The focus is on healthy whole food sources of B12. Are you getting enough?

Healthy Food Vitamin Infographic Chart 18"x28" (45cm/70cm) Poster

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Holistic Hormone Nutrition on Instagram: “VITAMIN B6 FOODS TO HELP PERIOD PROBLEMS & ANXIETY✨ - Vitamin B6 plays a crucial role in brain development, cognitive function, and mood…”

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What Are the Benefits of Taking Vitamin E for Health and Skin?

The benefits of vitamin e are amazing not just for the body but for the skin too. Discover why taking vitamin E is essential for our health and the top 6 benefits for the skin.

Top 10 Foods Highest in Vitamin E

Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15mg.

Check If Your Vegan Diet is Complete or Needs Supplementation

8 vital vitamins for vegans. Check if you're getting all the vitamins you need from a vegan diet and if not what supplements you need to avoid health issues.

Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio

Foods with a high Omega 3 to Omega 6 ratio include crab, fish (tuna, cod, salmon), mussels, rapini, spinach, flax seeds, mangoes, lettuce, and kidney beans. There is no daily value set for omega 3s, but the adequate intake (AI) per day is set at 1600mg.

What are Today’s All-Natural Prolactin Inhibitors?

There are actually a lot of much more efficient ways to treat high prolactin levels in comparison to drinking and consuming chemically-based drugs

What you need to know about the Omega 3 in a nutshell — Plant Shift

Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.

The Top 20 Foods High In Vitamin C

A list of the top 20 foods high in vitamin C. For anyone trying to increase their intake, this article will provide the very best options.