Sometimes pulling yourself out of bed in the morning can be a real drag. Make the morning commute a little more bearable with some inspiring tunes to get you pumped up for the day. Whether you're driving to work or popping in your headphones at the office
Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. by shelly
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!