Body and Mind Wellness

Tips for a healthy, wholehearted life
·
4,954 Pins
 3mo
Collection by
a woman walking down a path in the woods with sunlight shining through the trees on either side
9 Benefits of Forest Bathing & How To Do It
Forest bathing
a woman is writing in a notebook on a wooden table
19 Journal Prompts to Build a Healthy Mindset | Wellness Mama
19 Journal Prompts to Build a Healthy Mindset | Wellness Mama
a bedroom with white walls and wooden flooring, a small table with flowers on it
How To Deep Clean Your Go-To Slippers — Because It's Probably Time
stone acupressure mat Diy River Rock, Acupressure Mat, Acupressure, Foot Massage, Foot Reflexology Massage, Foot Reflexology, Organic Cleaning Products, River Rock, Vagus Nerve
DIY River Rock Acupressure Mat | Wellness Mama
stone acupressure mat
a pregnant woman is sitting in the middle of a yoga pose while holding her hands together
8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy
a woman sitting at a table using a laptop computer
4 Tips For Creating a Work-From-Home Station That Won't Bother Your Back
Woman sitting at table, using laptop
a woman doing yoga in front of a window with her hands up to the side
4 Morning Stretches to Combat Work-From-Home Body Stiffness
4 Morning Stretches to Combat Work-From-Home Body Stiffness | POPSUGAR Fitness
Health Care, Immune System, Integrative Health, Mental Health Care, Women's Mental Health, Chronic Disease, Functional Medicine Doctors, Respiratory Diseases
11 All-Natural Ways To Strengthen Your Immune System, From An Immunologist
collage of produce items with a long shelf life with text overlay Healthy Recipes, Fresh, Recipe Help, Clean Eating For Beginners, Food Help, Fresh Produce, Healthy Choices, Meal Time, Healthy Families
10 Fresh Produce Items with A Long Shelf Life - Super Healthy Kids
collage of produce items with a long shelf life with text overlay
how to make natural sugar scrub Homemade Beauty Products, Sugar Scrub Recipe, Natural Sugar Scrubs, Chai Spice, Herbal Medicine, Natural Sugar, Salt Scrubs, Scrub Recipe
How to Make Exfoliating Chai Sugar Scrub | Wellness Mama
how to make natural sugar scrub
a woman is doing yoga on a purple mat
Bust Your Bad Mood With This 15-Minute Yoga Flow
15 minute yoga flow.
Natural oatmeal bath Natural Home Remedies, Natural Remedies, Natural Health Remedies, Dry Itchy Skin, Dry Skin, Bath Soak, Health Remedies, Herbal Remedies, Natural Health
Collodial Oatmeal Bath Recipe for Itchy Dry Skin | Wellness Mama
Natural oatmeal bath
a woman is doing yoga on a mat in the middle of a room with windows
Have Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hips
two cups of tea sitting on top of a white saucer next to each other
Passionflower Tea Recipe
Close up of passionflower tea
·
35m
a woman is doing yoga in front of a window with her arms stretched out to the side
The 5 Best Yoga Poses For Improving Your Flexibility