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A quick trick to test the doneness of your beef. The fleshy part of your palm mimics the tenderness of your beef. For example, if you like your steak rare, your beef should be as soft as your palm while it's wide open and relaxed.
Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour