Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.
Dr. Oz's 3-Day Detox Cleanse. - breakfast and dinner maybe, lunch doesn't sound so appealing
3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy
Press play and get ready to say adios to your saddlebags! #saddlebags #thighworkout #buttworkout
Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…
52 Tips for Health and Fitness Success #3 - A Healthy Life For Me