Spinach quesadilla: saute a large handful of baby spinach with a tsp of olive oil until wilted then add 3 egg whites and 1 tbsp of fetta. Transfer to ww tortilla, fold in half, toast in skillet on both sides.
Stuffed Turkey Rolls (Spinach) - 500 g turkey breast (or chicken) - 250 g spinach (I used fresh young spinach) - 2 eggs - Panko (Japanese bread crumbs) or brown bread crumbs - 1 teaspoon paprika powder - fresh black pepper and salt - nutmeg
Taste of Home Christmas Appetizers Recipes- These appetizer recipes are perfect for family and friends to gather during Christmas. Find party-ready options for easy appetizers, finger foods, dips, spreads plus more Christmas appetizers and hors d'oeurves.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs