Last updated 4 years ago
6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
6 Stretches to Prevent Rounded Shoulders
6 stretches to help prevent rounded shoulders - These yoga poses are excellent for expanding and stretching the chest, strengthening and reducing tightness of the shoulders, releasing tension in the back, all which will give you excellent results for rounded shoulders and better posture.
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The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. #Exercise
Detoxifying Stretches to Boost Your Immunity - Whole Living Fitness
Crescent Stretch is one of the top therapudic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!