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SELF Ballet Inspired Workout

SELF Ballet Inspired Workout

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Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

Yoga poses and benefits

Yoga poses and benefits

30-Day Summer Abs Challenge #fitness #abs #workout #weightloss

30-Day Summer Abs Challenge #fitness #abs #workout #weightloss

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 5,260 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 5,260 Mal

stretching for splits (these are awesome and are improving my flexibility)

stretching for splits (these are awesome and are improving my flexibility)

Before you do these make sure you do back excersises  first! You need a flexible…

Before you do these make sure you do back excersises first! You need a flexible…

split stretches | ... splits eg both sides and japanese splits that straight line from

split stretches | ... splits eg both sides and japanese splits that straight line from