Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can cause health problems such as heart … Read More →

No way the two butts at top are the same butt...

Do you have small breasts and want to know which are natural ways to increase breast size and change the way you look? Is breast surgery not an option for you? If you said yes I am

8 Simple Exercises to Reduce Flabby Arms

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you're going to love it. Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. “My arms look awful when I wear tank tops.” “I have to hide my arms in pictures because they look flabby. My arms only look good when I hold my elbows back.” “My arms smoosh out and double in size when I hold them down by my side.” That's a highlight reel of the things my…

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This channel was created to keep up on all of the wellness news that comes out on almost a daily basis. Dr. Keith Henry, N.D. is a naturopath and researches ...

Slim, strengthen, and define your thighs with this killer workout! Having trouble sliding into those skinny jeans! Do you want skinny thighs? Aespite your daily workout? The truth is, many exercise routines simply do not include the key moves you need to truly target the often-troublesome area of the inner thighs. These leg exercises are easy to follow. They are available to beginners and can be done anywhere and no equipment needed. Here are 7 simple exercises that will give you slimmer…

honor your body with movement Fitness | workouts | tone your body | body weight exercises | how to get fit | healthy | healthy lifestyle

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These are the best at home workouts for moms, because you don't have to plan a thing. Just do one quick workout each day and you'll be feeling great!