More ideas from Sandra

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Pyszne pasty kanapkowe na każdą okazje – dużo przepisów!

Pyszne pasty na kanapkę i nie tylko :-)

Deser z kaszy jaglanej a'la snickers #thermomix #kaszajaglana

Deser z kaszy jaglanej a'la snickers

Learn how to make delicious Vegan Caramel Sauce with coconut milk. This awesome recipe is not only dairy free but also uses no refined sugar so it is clean eating and paleo friendly.

Learn how to make delicious Vegan Caramel Sauce with coconut milk. This awesome recipe is not only dairy free but also uses no refined sugar so it is clean eating and paleo friendly. A great snack with fresh fruit for kids!