Health: Exercise / Movement

458 Pins
 1w
Collection by

Monday

0 Pins

Tuesday

0 Pins

Wednesday

0 Pins

Thursday

0 Pins

Friday

0 Pins

Arm and Hand

6 Pins

Back

3 Pins
Natural Neck Lift | Beautiful on Raw
Easy Double Chin Infographics

Face and Neck

4 Pins
Simple Ab Workout Using Dumbells

Senior fitness

43 Pins

Yoga for seniors

47 Pins
Chair Yoga For Seniors

Walking

12 Pins
Fitness Workouts, Yoga Fitness, Easy Yoga Workouts, At Home Workouts, Health Fitness, Women's Health, Fitness Jokes, Cardio Yoga, Health Yoga
10 Yoga Poses to Melt Away Lower Back + Hip Pain
Beginner Advanced Couple Workout Compilation
Compilation of my favorite beginner and advanced home workouts with my boo Kathleen Hope this helps you too ❤️ #homeworkout #beginneradvanced #coupleworkout #indoorworkout
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!
betterme.health.coaching
betterme.health.coaching
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!
betterme.health.coaching
betterme.health.coaching
Gentle Chair Home Workout for Sedentary Lifestyle
Gentle movement, even while seated, is vital for sedentary individuals to improve circulation, prevent muscle atrophy, and maintain joint flexibility. Combating a sedentary lifestyle is crucial for longevity, as it diminishes the risk of chronic conditions like heart conditions , diabetes, and osteoporosis. A little goes a long way. You will be moving and grooving again. You got this! 💙 #sedentary #beginnerworkout #chairworkout #homeworkout
Beginner Exercises for Hips
Strengthening hip flexors and maintaining hip mobility is vital for daily functionality, particularly as we age. These muscles facilitate core stability, balance, and efficient movement, impacting activities like walking, standing, and sitting. Enhanced hip flexor strength aids in preventing strain, lower back pain, and improves posture. #hipflexors #mobility #beginnerworkout
Chair Exercise
Chair Exercise
Cheri Schultz-Chair Yoga Poses, Chair Yoga For Seniors,Chair Yoga
Cheri Schultz-Chair Yoga Poses, Chair Yoga For Seniors,Chair Yoga
Gentle Knee Protection Exercise for Beginners
Perform 10-15 repetitions. Rest for 30 seconds. Do 3 rounds. Toe raises while leaning on a wall engage the anterior tibialis, a muscle responsible for dorsiflexion. Strengthening this muscle can enhance ankle stability, ensuring proper alignment during movements. Improved dorsiflexion reduces stress on the knee joint by promoting a more balanced weight distribution. #kneepain #beginnerworkout #homeworkout
Beginner Cardio Indoor Home Workout Routines for Winter
It’s the first day of winter on my side of the planet 🌎 and it’s 🥶 I gathered some of my most viral routines from way back in the day! They are still useful today for those who want a fun cardio routine indoors! Sorry for the short clips, back then the limit per post was 15 seconds. Enjoy! #indoorworkout #homeworkout #beginnerworkout #lowimpactmovement #winter
Fitness Body, Fitness Blender, Sport Fitness
Reverse Low Back & Hip Pain with These 9 Soothing Stretches
Elderly Workouts Senior Fitness
7 Seated Resistance Band Exercises for Seniors - Caregiverology
Senior Fitness, Easy Fitness, Chair Exercises, Back Pain Exercises, Yoga Exercises, Yoga Nature
Yoga To Ease Lower Back Pain - Healthy Indian