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2,454 Likes, 38 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @linnlowes This shit Kray! I think you ladies will love this variation using a mini…”

2,454 Likes, 38 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @linnlowes This shit Kray! I think you ladies will love this variation using a mini…”

8,749 Likes, 67 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds…”

8,749 Likes, 67 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,995 Likes, 63 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5…”

5,995 Likes, 63 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5…”

9,775 Likes, 252 Comments - Alexia Clark (@alexia_clark) on Instagram: “Can't get enough of mini bands!  40seconds of each movement with 20seconds rest!  4 ROUNDS (these…”

Can't get enough of mini bands! of each movement with rest! 4 ROUNDS (these are Perform Better bands) Leg day hitt