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Zdrowie i fitness

Collection by Kinga Skrzypek • Last updated 3 weeks ago

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Kinga Skrzypek
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Hairstyle Tutorial 403

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The Internet Is Obsessed With This Diagram for Mastering Front Splits-Here's Why They're Beneficial

Front splits are a challenging stretch to do, but they have many benefits. Follow the instructions in this trending graphic to finally get your front splits.

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Shape up your legs

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The Best Moves to Lose Your Love Handles

Whoever coined the fat deposits around the waistline “love handles” had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you’d rather have. The best exercises to get rid of […]

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best weight exercises for stomach

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Reduce the chances of injury with these lower back-strengthening moves

We all want chiselled arms, strong legs, and glutes, but what about your lower back muscles? Your back musculature should complement the strength of your core, neither one being stronger than the other. The primary job of the core is to support and stabilise your spine, so it’s a balance to develop a strong foundation, front to back. If those muscles are strong, […]

Każdy, kto kiedykolwiek się odchudzał, słyszał o BMI. To wskaźnik, który pozwala określić otyłość lub niedowagę. Służy także do oceniania ryzyka wystąpienia różnych groźnych chorób, m.in. miażdżycy czy udaru mózgu. Wszystkie te schorzenia mogą mieć swoje źródło właśnie w otyłości. Czy warto zawsze polegać na tym wyniku? Health And Beauty, Health And Wellness, Health Fitness, Sport Diet, Health Practices, Medical News, Healthier You, Health Advice, Aerobics

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Każdy, kto kiedykolwiek się odchudzał, słyszał o BMI. To wskaźnik, który pozwala określić otyłość lub niedowagę. Służy także do oceniania ryzyka wystąpienia różnych groźnych chorób, m.in. miażdżycy czy udaru mózgu. Wszystkie te schorzenia mogą mieć swoje źródło właśnie w otyłości. Czy warto zawsze polegać na tym wyniku?

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