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5 best total abs workout for flat tummy

5 best total abs workout for flat tummy

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YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD  1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed  3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding  4. CHAIR POSE Because jumping…

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Straps forward fold #yogaexcercise

Straps forward fold #yogaexcercise