PLANK CHALLENGE- Looks easy, let's see how this works out
3-minute arm workout for beginners
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
LOVE planks! Firm up your abs and get to work on that six pack by planking every day. Follow this guide to gradually increase your strength and endurance doing the exercise.
3 Proven Ways to Shrink Your Belly Fat
30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/