Anatomy

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GORGEOUS LEGS    Target: ANTERIOR TIBIALIS    Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

Sculpt Your Body in Six Easy Moves

GORGEOUS LEGS Target: ANTERIOR TIBIALIS Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

✤ || CHARACTER DESIGN REFERENCES | キャラクターデザイン |  • \ from the art of Disney, Pixar, Studio Ghibli and more || ✤

✤ || CHARACTER DESIGN REFERENCES | キャラクターデザイン | • \ from the art of Disney, Pixar, Studio Ghibli and more || ✤

Anatomy muscle reference

Anatomy muscle reference

Bicycle Film Festival 2013 by Alessandro Pautasso, via Behance

Bicycle Film Festival 2013 by Alessandro Pautasso, via Behance

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