Malgorzata
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Create a healthier and more confident you by melting that belly fat.

Create a healthier and more confident you by melting that belly fat.

Credit: http://instagram.com/aniamilczarczyk

Credit: http://instagram.com/aniamilczarczyk

How to wake up a slow metabolism! Great for those who hit a plateau and need to lose those last 5lbs.

How to wake up a slow metabolism! Great for those who hit a plateau and need to lose those last 5lbs.

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

"Mi piace": 358, commenti: 1 - All About Fitness (@all_fitness_health) su Instagram: "Wow ❤️‍❤️‍❤️‍ #train #instapic #goals #style #health #body #paris #bodybuilding #gethealthy…"

"Mi piace": 358, commenti: 1 - All About Fitness (@all_fitness_health) su Instagram: "Wow ❤️‍❤️‍❤️‍ #train #instapic #goals #style #health #body #paris #bodybuilding #gethealthy…"

Eyebrows & playful simple liner | Teneisha M.'s (unapologeticme) Photo | Beautylish

Eyebrows & playful simple liner | Teneisha M.'s (unapologeticme) Photo | Beautylish

Statement necklace

Statement necklace

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout