On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left.-For a solid approach to leg day, take this post into account. Pick 2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 10-20 rep range.
Olympic Weightlifting workout from my competition days. Improve your squat, snatch, clean and jerk, deadlift, and shoulder press. This was the first workout in my competition phase leading up to Collegiate National Championships. As such, you should have some COACHED experience with the movements before jumping in.