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Study Confirms Fast Food and Depression Link

Study Confirms Fast Food and Depression Link

"Fried" Honey Banana... seriously been eating this like every night for my dessert and in love. only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich

"Fried" Honey Banana... seriously been eating this like every night for my dessert and in love. only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich

Fitness Inspiration

Fitness Inspiration

Getting back on track!

Getting back on track!

Veggie burgers: 1 can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper. Can also add 1 tbsp cumin and 1.5 cup mushroom. Process until mixed and shape into patties.

Veggie burgers: 1 can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper. Can also add 1 tbsp cumin and 1.5 cup mushroom. Process until mixed and shape into patties.

Need a reason to exercise? Here's 50!

Need a reason to exercise? Here's 50!

get fit!

get fit!

Very true.

Very true.

Zucchini Pizza Sticks  Low carb!...YES!! talk about yummy! SIMPLE & EASY...  Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

Zucchini Pizza Sticks Low carb!...YES!! talk about yummy! SIMPLE & EASY... Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

Portobello Mushroom Pizza.Saute: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, lemon, 1 leek, 1 onion, fresh basil, fresh parsley, olive oil, salt Spray pan, stuff mushrooms, top with cheese, bake @ 400 F for 12 minutes.

Portobello Mushroom Pizza.Saute: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, lemon, 1 leek, 1 onion, fresh basil, fresh parsley, olive oil, salt Spray pan, stuff mushrooms, top with cheese, bake @ 400 F for 12 minutes.