Full-Body Tabata Workout
Crunched for time? Lacking a gym membership? Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all! What is Tabata? Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. It...
Sauteed Julienned Summer Vegetables
Zucchini, yellow squash and carrots cut into spaghetti like strands and sauteed with garlic and oil. I make this side dish ALL summer long – not just because it's low-carb, gluten-free, clean and paleo friendly, but because it's delicious, good for you and also happens to be my husband's favorite way to enjoy zucchini!
Top 25 Most Popular Skinny Recipes 2013
Hope everyone's Holidays were filled with warmth, good food and great company. I spent my Holidays surrounded by family and friends and feel very blessed. Santa was also really good to me and got
Cilantro Lime Cauliflower "Rice"
Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice.
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