More ideas from Olga
This could work, at least it's worth a try. But to me it feels like an enormous contradiction; I'm used to avoid the ground whenever I feel anxious or hurt,  not to touch it. To get out of my mind and into my body is easier said than done.

This could work, at least it's worth a try. But to me it feels like an enormous contradiction; I'm used to avoid the ground whenever I feel anxious or hurt, not to touch it. To get out of my mind and into my body is easier said than done.