Green smoothies are a quick and simple way to get your veggies in and jumpstart your day with natural energy! Here are 20 Healthy Green Smoothie Recipes to give your body the nutrition it needs to tac (Mix Greens Smoothie)
This quick and easy hummus is a great base recipe, and you probably already have all the ingredients in your kitchen. It& great as is, but feel free to dress it up with different spices, blend in roasted beets, or top with toasted pine nuts and chile oil.
No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)