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Gym

Gym

Fitness #Squats #gym #hot

Fitness #Squats #gym #hot

Zero Calorie Foods That Help You Loose Weight

Zero Calorie Foods That Help You Loose Weight

Khloe Kardashian - Gym Motivation

Khloe Kardashian - Gym Motivation

Gym Motivation

Gym Motivation

♥  - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

♥ - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Useful blog with lots of fitness motivation

Useful blog with lots of fitness motivation

Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

How to Foam Roll

How to Foam Roll

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.