This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.
A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.
Rachel Mac, she's amazing: "Great simple strength-training workout that got me from to body fat in FIVE weeks. About min in the gym each day, with links to videos of every exercise so you know you're doing it right.