Lower Belly Pooch
A 30-Day Squat Guideline In this guideline you are starting with a series of 50 squats and finishing with the performance of 250 squats. In the beginning you may find it difficult, but as days go by your body will become stronger. Plus, every four days there is a rest day so that your body can recover and rest. Give this challenge a try and have the body that you have always wanted to have, other women tried it and confirmed its efficacy. #fitness #squats #squatchallenge #workoutchallege
Sculpting your backside is about way more than performing dedicated butt workouts. It's about hitting your booty during every workout. Get an awesome booty workout with these four butt exercises that engage your entire body. Looking for a butt workout to help you get a more round, lifted, and chiselled derriere? Try these glute exercises! Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.