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Healing Complex Trauma, Part II: The Path to Integration - GoodTherapy.org Therapy Blog
When the disconnection and self-judgment that typically come with complex trauma finally recede, there is room for compassion and empathy to bring freedom.
Healing Complex Trauma, Part I: The Path to Self-Awareness - GoodTherapy.org Therapy Blog
With complex trauma, the contained parts of ourselves are at odds with the containing parts, a conflict that can make for an arduous journey toward healing.