The Sweat Towel Arm Workout That Proves You Don't Need Dumbbells for a Serious Burn
Creative Cycling Class Upper Body Workout with a Sweat Towel
Blast Belly Fat with This 15-Minute HIIT Workout
This 15-minute HIIT workout combines high-intensity interval training (HIIT) with standing abs exercises to help you score a sculpted stomach and burn major calories. Since this belly fat workout requires zero equipment, you can do it pretty much anywhere.
Joint-Friendly HIIT Plan
Try this HIIT workout routine at home for a workout that is easy on your joints, and requires no equipment. You'll boost your metabolism in a few quick cardio circuits.
Try a New Adventure Sport This Summer Even If It Scares the Crap Out of You
There are perks to pushing yourself. Try an adventurous new sport like mountain biking this summer and reap the benefits—even if you're terrified.
Walk Off 10 Pounds This Month
Spice up your cardio routine with this fun walking for weight-loss workout plan. The 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms.
These Cute-Meets-Functional Folding Bikes Won’t Take Up Your Whole Living Room
These best folding bikes won’t take up much space, but they’ll carry you across the city, mountains, National Park, and beyond. Shop the best folding bikes, including Dahon folding bikes, for your needs here.
This Circuit-Style Challenge Is a Nonstop Cardio Blast
Grab your heart rate monitor and get ready to sweat, because this 30 days of HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.
The Fastest Way to Lose Belly Fat
Wondering how to lose belly fat and score amazing abs? Stop doing crunches and start following these diet and exercise tips.
*Exactly* How Long Your HIIT Intervals Should Be, According to Science
A new study from Liverpool John Moores University in the UK suggests that high-intensity interval training (HIIT) workouts should alternate between 60 seconds of intense exercise and 60 seconds of rest for optimal aerobic capacity and cardiovascular fitness benefits.
6 Ways to Maintain Muscle When You're Not Working Out
Here's how to maintain muscle tone during a gym hiatus. Whether you're injured or crazy-busy, these solutions for how to maintain muscle during an exercise break will help you stay strong.
This 10-Minute Bodyweight Workout Will Leave You In a Better Mood
This 10-minute bodyweight workout from trainer Jen Widerstrom is scientifically proven to make you happier. Cue up this circuit at home and you'll feel better instantly.
The 8 Best Leg Exercises for Women
You can do this killer leg workout for women right at home. The eight strength training exercises in this complete leg workout for women will challenge all of the muscles in your legs and butt.
This Is the Best Kind of Squat for Targeting Your Inner Thighs
Still doing just regular squats? It's time to add sumo squats—a killer inner-thigh exercise, and all-around lower-body builder—to your workout routine too.
This 30-Day Squat Challenge Will Totally Transform Your Booty
Try our ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat workout or increase your reps each day to score your best booty ever.
The Best Workout Steps to Get Your Blood Pumping
Workout steps help to get your blood flowing, build endurance, and aid in full-body workouts, strengthening your leg muscles and engaging your core. And their lightweight construction and portable designs make them a great addition to your home gym. Here, shop the best aerobic step platform on Amazon, according to customer reviews.
How to Get Your Studio Fitness Fix from Your Living Room
This new fitness trend allows you to stream the best fitness classes in the country straight from your living room. Here are the best streaming workouts to try if you can't make it to the gym.