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What is the Sirtfood Diet and does it really work? Part 1

What is the Sirtfood Diet and does it really work? Part 1

Yep. Easier said than done... Mine could say, "Keep calm and stop eating baked goods and candy," and I would be satisfied.

Yep. Easier said than done... Mine could say, "Keep calm and stop eating baked goods and candy," and I would be satisfied.

Lower body workout for leaner legs and a tighter tush. #exercise #workout #legs #glutes

Lower body workout for leaner legs and a tighter tush. #exercise #workout #legs #glutes

30 Day Challenge. Start this Oct 1 - be finished by Halloween!

30 Day Challenge. Start this Oct 1 - be finished by Halloween!

Jello legs workout. - holy moly.

Jello legs workout. - holy moly.

Eat for results!

Eat for results!

Tone It Up Inspirational Fitness Quotes

Tone It Up Inspirational Fitness Quotes

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

NEW POST: Picked for Who?

NEW POST: Picked for Who?