Błażej Kowalczyk

Błażej Kowalczyk

Błażej Kowalczyk
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Training for your first obstacle race can seem overwhelming, but fear not! Fitness expert Jason Fitzgerald has your ultimate guide to your first obstacle race! #running #obstaclerace

Training for your first obstacle race can seem overwhelming, but fear not! Fitness expert Jason Fitzgerald has your ultimate guide to your first obstacle race! The middle section has a workout that seems like it'd help a ton!

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run