More ideas from ephemeral
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

I could never find this body weight simulator when I needed it! This is neat. type in your current weight and your goal weight to see the difference.--this is super cool! i had waaaay too much fun with this.

Flat-Belly, Strong-Core Circuit Workout

Better-Body Workout: Abs and Core This workout targets the core (abs and back) and glutes for a stronger The bodyweight circuit takes just under

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

weekly workout, that's really do able.

Change cardio on Tues/Thurs to min so can get in runs and add long run to Sat maybe? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!