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In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass shape takes dedicated effort, especially […]
it is possible to lose arm fat Here is 7 tips how to lose weight in your arms at home. Tricepts, healthy diet, pushups, wrist rotation, stretching arms in..
Leg fat is a problem for a lot of people. In today's video workout I show you one of the best and quick workouts you can do at home to burn leg fat and get a...
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