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Health & Wellness

Wellness means different things for everyone so it's important to find a healthy, balanced lifestyle that suits your individual needs and goals.
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SELF Magazine
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Balanced Lifestyle
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Grounding exercises can help your mind and body connect with the present moment and reset.
How to Calm Your Nerves When You’re Freaking Out
Grounding exercises can help your mind and body connect with the present moment and reset.
SELF Magazine
SELF Magazine
Health & Wellness
0:00
Try splashing cold water on your face or, if you’re up for it, jumping into a cold shower. Yes, COLD. Cold Shower, Freak Out, Nerve, Health And Wellness, Cold Water, Calm, Health Fitness
Cold Shower
Freak Out
Nerve
Health And Wellness
Cold Water
Calm
Health Fitness
How to Calm Your Nerves When You’re Freaking Out: Part 2
Try splashing cold water on your face or, if you’re up for it, jumping into a cold shower. Yes, COLD.
SELF Magazine
SELF Magazine
Health & Wellness
0:00
Since fight-or-flight mode can cause quick, shallow breaths, try breathing exercises when you need to slow things down. Grounding Techniques, Fight Or Flight, Balanced Lifestyle, Nervous System, Relax
Grounding Techniques
Fight Or Flight
Balanced Lifestyle
Nervous System
Relax
How To Calm Your Nerves When You're Freaking Out
Since fight-or-flight mode can cause quick, shallow breaths, try breathing exercises when you need to slow things down.
SELF Magazine
SELF Magazine
Health & Wellness
If you don't know how to fall asleep, it may depend on your exercise plan and how you wind down after. Stop Working, How To Fall Asleep, Workout Plan, Exercise, How To Plan, Night, Best
Stop Working
How To Fall Asleep
Workout Plan
Exercise
How To Plan
Night
Best
Should You Stop Working Out at Night for Better Sleep?
If you don't know how to fall asleep, it may depend on your exercise plan and how you wind down after.
SELF Magazine
SELF Magazine
Health & Wellness
People on TikTok swear by it, so we asked the experts to weigh in on whether it helps you fall asleep quickly. Tart Cherry Juice Sleep, Cherry Tart, Natural Sleep Aids, Gout, Arthritis, Weigh, Swear
Tart Cherry Juice Sleep
Cherry Tart
Natural Sleep Aids
Gout
Arthritis
Weigh
Swear
Can Drinking Tart Cherry Juice Before Bed Really Help You Sleep Better?
People on TikTok swear by it, so we asked the experts to weigh in on whether it helps you fall asleep quickly.
SELF Magazine
SELF Magazine
Health & Wellness
Here's how you can find allergy relief when pollen season hits full swing this spring. Spring Allergies, Seasonal Allergies, Spring Allergy Symptoms, Allergy Shots, Allergist, Asthma Symptoms, Itchy Eyes, Allergy Relief
Spring Allergies
Seasonal Allergies
Spring Allergy Symptoms
Allergy Shots
Allergist
Asthma Symptoms
Itchy Eyes
Allergy Relief
Here’s How to Survive Your Spring Allergies
Here's how you can find allergy relief when pollen season hits full swing this spring.
SELF Magazine
SELF Magazine
Health & Wellness
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season. Strept Throat, Throat Ulcers, Throat Pain, Throat Spray, Itchy Throat, Strep Throat Symptoms, Home Remedies For Strep, Strep Throat Remedies
Strept Throat
Throat Ulcers
Throat Pain
Throat Spray
Itchy Throat
Strep Throat Symptoms
Home Remedies For Strep
Strep Throat Remedies
The Best Way to Treat Strep Throat
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season.
SELF Magazine
SELF Magazine
Health & Wellness
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring. Seasonal Allergy Remedies, Seasonal Allergy Symptoms, Allergy Asthma, Apple Cider Vinegar Drink, Mold Growth, Gluten Sensitivity
Seasonal Allergy Remedies
Seasonal Allergy Symptoms
Allergy Asthma
Apple Cider Vinegar Drink
Mold Growth
Gluten Sensitivity
11 Simple Home Remedies to Help You Fight Seasonal Allergies
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring.
SELF Magazine
SELF Magazine
Health & Wellness
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first? Itchy Rash, Human Centered Design, Inner Thigh, Good Morning America, School Of Medicine, Microbiology, Care Label, Skin Conditions, Vaginal
Itchy Rash
Human Centered Design
Inner Thigh
Good Morning America
School Of Medicine
Microbiology
Care Label
Skin Conditions
Vaginal
How Gross Is It to Wear New Clothes Without Washing Them First?
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first?
SELF Magazine
SELF Magazine
Health & Wellness
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us. Strength Training Workouts, Fitness Training, Health Boost, Learn To Love, How To Find Out, Group Fitness Classes, Workout Schedule, Going To The Gym
Strength Training Workouts
Fitness Training
Health Boost
Learn To Love
How To Find Out
Group Fitness Classes
Workout Schedule
Going To The Gym
3 Things to Do When You’re on the Fence About Working Out
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us.
SELF Magazine
SELF Magazine
Health & Wellness
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest. Hangover Prevention, Boozy, Weight Loss Tips, Drinking, Toilet, Healthy
Hangover Prevention
Boozy
Weight Loss Tips
Drinking
Toilet
Healthy
What to Do Before, During, and After Drinking to Prevent a Hangover
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest.
SELF Magazine
SELF Magazine
Health & Wellness
Follow these tips to finish strong—not injured. Great Gifts For Girlfriend, Finish Strong, Body Scanning, Certified Personal Trainer, Physically And Mentally, Lift Heavy, Emotions, Feelings
Great Gifts For Girlfriend
Finish Strong
Body Scanning
Certified Personal Trainer
Physically And Mentally
Lift Heavy
Emotions
Feelings
7 Tips for Channeling Your Rage Into a Workout So You Actually Feel Better
Follow these tips to finish strong—not injured.
SELF Magazine
SELF Magazine
Health & Wellness
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health. Chronic Stress, Chronic Pain, Motor Neuron, Ovarian Cyst, Emotional Stress, Muscle Tension, Negative Emotions, Cynical
Chronic Stress
Chronic Pain
Motor Neuron
Ovarian Cyst
Emotional Stress
Muscle Tension
Negative Emotions
Cynical
6 Ways Being Angry All the Time Can Wreak Havoc on Your Body
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health.
SELF Magazine
SELF Magazine
Health & Wellness
Plus how to stay ahead of the infamous pink gunk that grows on the liner. Bathroom Cleaning, Cleaning Kit, Cleaning Organizing, Towels Smell, Bad Acne, Commercial Cleaners, Biofilm, Microorganisms, Make A Person
Bathroom Cleaning
Cleaning Kit
Cleaning Organizing
Towels Smell
Bad Acne
Commercial Cleaners
Biofilm
Microorganisms
Make A Person
Here’s How Often You Really Need to Clean Your Bathroom
Plus how to stay ahead of the infamous pink gunk that grows on the liner.
SELF Magazine
SELF Magazine
Health & Wellness
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt. Epsom Salt Bath, Epsom Salt For Constipation, How Much Magnesium, Epsom Salt Benefits, Muscle And Nerve, Magnesium Sulfate, Skin Care Treatments, Skin So Soft
Epsom Salt Bath
Epsom Salt For Constipation
How Much Magnesium
Epsom Salt Benefits
Muscle And Nerve
Magnesium Sulfate
Skin Care Treatments
Skin So Soft
Are Epsom Salt Baths Really as Life-Changing as TikTok Says They Are?
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt.
SELF Magazine
SELF Magazine
Health & Wellness