Kasia Majewska
Więcej pomysłów od użytkownika Kasia
30 Day Abs Fitness Challenge

30 Day Abs Fitness Challenge

Shrinking Digest - Latest from the Sisterhood of the Shrinking Jeans

Shrinking Digest - Latest from the Sisterhood of the Shrinking Jeans

30 day lunge challenge

30 day lunge challenge

30 day burpee challenge

30 day burpee challenge

AddThis - Share Button, Social Bookmark, Sharing Plugins and Analytics

AddThis - Share Button, Social Bookmark, Sharing Plugins and Analytics

recycle your jeans to make a fast skirt!

recycle your jeans to make a fast skirt!

Workout

Workout

Mix it up to burn more calories!

Mix it up to burn more calories!

12 basic stretches for your entire body... Stretching prevents injury!  However, never stretch when the body is cold.  Do a brief warm up, get your muscles warm and loose before stretching them.  Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.

12 basic stretches for your entire body... Stretching prevents injury! However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.

Cinnamon Vanilla Almond Butter! On apple slices for a sweet and healthy snack.

Cinnamon Vanilla Almond Butter! On apple slices for a sweet and healthy snack.