12 basic stretches for your entire body. Never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.
Cinnamon Vanilla Almond Butter - 2 cups roasted almonds tbsp vanilla extract 1 tbsp ground cinnamon 1 tbsp (I'd use less) olive oil Blend in a food processor, scraping the sides every now and then, until smooth and creamy.