Sebastian Oracz
Więcej pomysłów od użytkownika Sebastian
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b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

HeroChan

HeroChan

SWAGGER

SWAGGER

take away tacco - Google Search

take away tacco - Google Search

Seated dumbbell lateral raise. An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.

Seated dumbbell lateral raise. An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.

TRICEPS - SEATED TRICEPS PRESS

TRICEPS - SEATED TRICEPS PRESS

Don't forget leg day

Don't forget leg day

This tutorial for a DIY modern couch teaches you how to create a couch with a wood frame and leather cushions that also doubles as a desk.

This tutorial for a DIY modern couch teaches you how to create a couch with a wood frame and leather cushions that also doubles as a desk.

Back Exercises Ejercicios de Espalda

Back Exercises Ejercicios de Espalda

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.