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Seated dumbbell lateral raise. An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.
TRICEPS - SEATED TRICEPS PRESS
Don't forget leg day
This tutorial for a DIY modern couch teaches you how to create a couch with a wood frame and leather cushions that also doubles as a desk.
Back Exercises Ejercicios de Espalda
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.