More ideas from Sebastian
Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa