Sebastian Nowicki

Sebastian Nowicki

Sebastian Nowicki
More ideas from Sebastian
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip Muscle Imbalance- exactly my problem at every chiropractic appointment! Food for thought ladies and gents!

Yoga for Back Pain - Yoga Poses Benefits | Fitness Magazine

Yoga is a natural remedy for chronic back pain. Relieve your back pain by doing these 14 gentle poses that gradually strengthen and stretch out your back so you see instant pain relief. Do these beginner friendly yoga poses before you go to bed or after y

Knee strengthening exercises  This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.

Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to