Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
Me and Jessica need a garden! How to Espalier Fruit Trees . one of the easiest ways to include fruit trees in a small space garden and maximise your yield. Fruit grows on horizontal branches, leaves grow on verticals!
Tree art by Earl Senchuk ~ branches and trunk of tree are man made, flowers are planted in pots and attached making for the most amazing flowering tree that could be different every year. What an awesome idea for a dead tree!