Magnesium Oil 101: How to Make and Use It
Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…
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After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.
Restless Legs Syndrome - 4 Less-Known Causes | Chris Kresser
Restless legs syndrome is a common condition, but the cause is often difficult to pinpoint. Here are four contributing factors and how to address them.
Restless Leg Remedy: My sister, her best friend, and my daughter all have restless leg syndrome. The first time they tried Ortho Ease to get relief from the ache, it worked! No more pain in less than a minute. They are thrilled - Nancy Danner www.fb.com/nwtyoungliving
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. Advertisement In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is Restless Legs Syndrome?...