slim and sassy

Collection by Danielle Lis

Danielle Lis

Body weight HIIT Workout For Women #butt #squats #hiitworkout #gym #gymworkout #hiit #booty #glutes


Get Amazing Abs

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HIIT workout with bands for women, hiit women workout #hiit #gym #fitness #hiitworkout #band #cardio

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt. I'm sure you have seen some of the squat challenges on the internet. The problem is most of these squat are

Breastfeeding Nutrtions Guide  Eating MORE of these foods may help you with increased milk supply!  Good carbohydrates, lots of protein and healthy fats and of course a lot of hearty veggies will not only give you energy BUT turn that milk into your super power!

Breastfeeding and working out. #5

First off, I know breastfeeding vs. formula feeding CAN be such a sensitive subject for some reason… This is NOT to judge you for your decision – it’s not about weighing you down …

Fitness WorkoutsAt Home WorkoutsFitness MotivationTotal Body WorkoutsCardio WorkoutsFitness Plan

A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio

The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina.

How to Develop Lean Body Mass Fast And Lose Weight Quick!

How to Develop Lean Body Mass Fast And Lose Weight Quick!Featured Link: me here:FaceBook.............

10 Miles + “Hawk” WOD - Carrots 'N' Cake

Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously, translated to “Mal, Mal, Mal”¦ what day is it, Mal?” Haha! Ok, we’re five years old. So, I ran 10 miles yesterday! Yay! (I still get excited about long runs in the double digits!) I...

30-Minute Upper Body Burnout

10 upper body exercises paired into an upper body superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps!

1 Month of Do-Anywhere Workouts - Carrots 'N' Cake

Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try each of these workouts (3 per week) to keep you motivated all month long! And the...

Cardio and Strength Circuit Training Workout - Running on Real Food

This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym. Minimal equipment needed.