Marta Adamska
Więcej pomysłów od użytkownika Marta
Cardio workouts – do them at home or the gym for an awesome calorie burn! READ MORE

Cardio workouts – do them at home or the gym for an awesome calorie burn! READ MORE

Take 20-minutes out of your day to complete this cardio workout.

Take 20-minutes out of your day to complete this cardio workout.

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

Pretty Mandela tattoo

Pretty Mandela tattoo

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

mandala and flower tattoo

mandala and flower tattoo

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

#1 #Abs I've Ben doing this! Feels good

#1 #Abs I've Ben doing this! Feels good

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Non GMO, premium vitamins , pain management, sleep management, mood and energy…