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Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
Wake Up & Connect Yoga workout for a perfect start to the day.
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20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.
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Width: 9" Lenght: 16′ Weight/plank: 1.77 Lbs Thickness: 5.5"