Splits are probably not ever going to happen for me in this life, but I'd like to loosen up those super tight muscles that would be necessary. jkp. Tara Stiles demonstrates how you can prepare your body for the splits.
wanting to run your first 5k in 2014? Follow this simple, beginner training plan. Includes running and walking intervals!
101 of the Best Running Tips ~~ A list from Runners World Click the website link to see the diet im currently on.